My classes range from beginner to advanced, all levels, all ages! I have a lot of experience giving adjustments or modifications according to the needs of the student, and i give specific tools to my students, depending on their body type and their life style to grow in their own practice.
I focus on alignment making sure you are moving in and out of postures correctly as well as while you are in the posture. This prevents injury and will allow you to get the most benefit from the practice.
I also teach pranayama (breath work), philosphy (Niyamas, Yamas, etc.), meditation and chanting.
Miguidet is a Yoga Alliance Certified Teacher RYS from the Yoga Institute Houston, USA, and completed a teacher training in Ashtanga Vinyasa yoga in the Parthman Niketan, Risikesh, India, where she also studied Indian Philosophy in the Punab Paschim Institute. She has studied Ashtanga yoga with Sharath Jois and Saraswati in Mysore India, and with other Ashtanga-certified and authorized teachers: Eddie Stern, David Swenson, Manju Jois, Max Czenszak, Clayton Horton, Mariela Cruz and many others.
She also traveled to many countries in Europe and Asia where she followed different courses and workshops in other forms of yoga; Iyengar, Sivananda, and Yin yoga. Additionally she has studied Karmapa Meditation from the Karma Kagyu School of Tibetan Buddhism and Kundalini Meditation. In 2009, she founded the first Ashtanga Yoga studio in Groningen, The Netherlands. Later, in 2013, she founded the traditional Ashtanga yoga school in The Hague, where she organized many different workshops for international senior teachers. More than 10 years experience.
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