Gyrotonic/ Pilates/movement class/ yoga private/ group classes in own studio of Guinardó

100% recommend. Exactly what I needed. I was feeling stuck in my body with some lower back issues and overall funk and Silvia with her amazing cue's and hands on teaching (that she specifically built for me and my body) helped me beyond anything else ive tried.
I love gyrotonics and Flow Therapy, thanks to Silvia!!!!!!

Silvia is a fantastic coach. Super knowledgeable and dynamic.
You will love her magnetic energy! Book a session to see for yourself!

I tried for the first time gyrotonics and I'm really satisfied with the class, Silvia is an amazing instructor who explains perfectly clear how you should move your body. I felt really comfortable with her during class. She is very knowledgable and patient. I definitely recommend having classes with her!

La Silvia és FANTÀSTICA!! Fa anys que treballo amb altres disciplines, pilates, yoga, dansa, etc. i mai havia provat un entrenament com el que fa la Silvia amb el Gyrotonic. És un autèntic luxe estar en una sessió individual, el nivell de concentració i la profunditat amb la que es pot treballar és inigualable. He arribat a treballar muscularment amb un detall, consciència i cura que no havia aconseguit mai.

A més a més és molt bona professora, adaptant el nivell de dificultat en cada moment fent que l'experiència sigui diferent cada vegada i puguis aprendre en cada sessió.

Des que ho vaig descobrir hi vaig setmanalment i ho he recomanat a tots els meus coneguts, siguin ballarins, músics o tinguin altres professions que no treballin amb el cos. És un gran aprenentatge i regal pel propi cos. Prova-ho!

La instructora física Silvia es simplemente excepcional. Su vasta experiencia en múltiples disciplinas corporales y su profundo entendimiento del movimiento la convierten en una profesional de altísimo nivel. Su brillante carrera como artista no solo enriquece su enfoque, sino que aporta una dimensión creativa y única a su trabajo, logrando una conexión perfecta entre el cuerpo, la mente y el equilibrio.

Lo que realmente distingue a Silvia es su personalidad generosa y cercana. Desde el primer momento, te hace sentir cómodo y escuchado, y su energía positiva es absolutamente contagiosa. Silvia no solo te motiva a superarte físicamente, sino que también te inspira a crecer emocionalmente. Su enfoque integral y empático te impulsa a alcanzar un bienestar completo, algo que pocos profesionales logran.

La recomiendo con total confianza a cualquiera que busque a alguien con amplios conocimientos, dedicación y un trato humano incomparable. Con Silvia, no solo mejorarás tu estado físico, sino también tu confianza y tu conexión contigo mismo. Sin duda, es una guía inigualable en el camino hacia una mejor versión de ti.

Instructor Silvia is simply exceptional. Her vast experience in multiple physical disciplines and her deep understanding of movement make her a top-level professional. Her brilliant career as an artist not only enriches her approach but also brings a creative and unique dimension to her work, achieving a perfect connection between body, mind, and balance.

What truly sets Silvia apart is her generous and approachable personality. From the very first moment, she makes you feel comfortable and heard, and her positive energy is absolutely contagious. Silvia not only motivates you to surpass yourself physically but also inspires you to grow emotionally. Her holistic and empathetic approach drives you to achieve complete well-being, something that few professionals can offer.

I wholeheartedly recommend her to anyone looking for someone with extensive knowledge, dedication, and unparalleled human warmth. With Silvia, you will not only improve your physical condition but also your confidence and your connection with yourself. Without a doubt, she is an unparalleled guide on the journey to becoming the best version of yourself.

I had the great honor to be part of the notorious impro dance class with Silvia at my time in playa del carmen. The atmosphere was exceptional, those months due to those dance classes were not anything less than life changing. I'm serious. Everybody in the group witnessed it. Long term friendships formed. We moved the tweak out of our bodies. We got addicted to moving like we never did before. The songs burned into our minds. Moving to Sylvia's shouting and commands is transcendental. What else would I be able to say.
Thank the holy Bimbam for her energies!
But you, hey, go without expectations to her class, open up and give in to movement, than, you will not be the first one who might frankly fall in love with just what is. And come out differently, full of life!

Silvia da unas instrucciones claras y precisas. Sabe como hacerte trabajar y descubrir el cuerpo. Es positiva y amable, es siempre una buena experiencia tomar sus clases. Recomiendo al 100%.

Silvia es una gran entrenadora. Tiene un gran conocimiento de Gyrotonics y del cuerpo. Recomiendo mucho su clase.